The start of a new year is a great time to pause and check in on your health. A GP health check can help you start the year feeling informed and supported. Whether you have ongoing health needs or simply want to stay on top of your wellbeing, a visit to your GP can set you on the right path. 

At Kardinia Health, our team of GPs provides compassionate, inclusive, and evidence-based care. We understand that every individual is different, and we tailor your health check to suit your age, lifestyle, family history, and personal goals. A GP health check allows your doctor to monitor your overall wellbeing, assess risk factors, and catch any potential concerns early when they’re easiest to treat.  

Even if you’re feeling well, regular visits help build a clear picture of your health over time. 

1. Blood Tests

A routine blood test offers valuable insight into your overall health. It can provide a baseline and check important markers like cholesterol and triglyceride levels, both of which help assess your risk of heart disease and other chronic conditions. 

If you’re over 45, it’s recommended to have these tests every five years. If you have a family history of heart disease or are considered high risk, yearly testing from age 40 is advised. Your GP will guide you on what’s right for you. 

2. Preventive health screening by age

A regular GP health check is the perfect time to review which screenings are due based on your age and risk factors. Early detection gives you the best chance of staying well. 

• Children & teenagers: growth and development checks, routine immunisations 

• 20s–30s: sexual and reproductive health, mental wellbeing, skin checks 

• 40s–50s: cardiovascular risk assessments, diabetes and bowel cancer screening 

• 60+: heart and bone health checks, hearing and vision tests, fall risk assessment 

Your GP may also recommend other specific screenings, such as cervical screening and breast health checks, or prostate and testicular health assessments. Everyone’s needs are different, and your GP will help tailor your care to suit you 

3. Support for ongoing health conditions

If you’re managing a chronic condition such as asthma, diabetes, heart disease or arthritis, regular GP health checks help you stay on top of your care. Your GP and nursing team will work with you to monitor symptoms, adjust treatment as needed, and support you in managing flare-ups and reaching your long-term health goals. 

Even if your condition isn’t chronic, check-ups can help with managing general health issues like fatigue, digestive discomfort, or recurring pain ensuring nothing slips under the radar. 

 4. Mental health

The new year can also bring emotional challenges, especially after a busy holiday season. If you’re feeling stressed, anxious or overwhelmed, your GP health check can include a mental health assessment. Kardinia Health offers a team-based approach to care, with GPs and psychologists working together to support your wellbeing. 

 5. Review your Medications

A health check is also a great time to review your current medications. Your GP can ensure your prescriptions are still working for you and make any necessary changes based on new symptoms or health concerns. 

 6. Building a trusted relationship with your GP

Seeing the same GP regularly builds trust and allows for more personalised care. At Kardinia Health, our team of GPs value long-term relationships with our patients and are committed to providing inclusive, judgement-free care that evolves with your needs. 

 Book your GP health check today 

Start the year with a clear picture of your health and a plan to feel your best.  

Contact Kardinia Health Medical Centre in Geelong to book your GP health check and take a positive step towards your wellbeing in 2026.