Vaginal prolapse is more common than many women realise, yet it is often something people feel uncomfortable talking about. 

For many women across Geelong, symptoms such as heaviness, pressure, discomfort, or bladder changes can significantly impact daily life and confidence. The good news is that there are effective vaginal prolapse treatment options available, and surgery is not always necessary. 

One of the most common non-surgical treatments is a vaginal pessary, often described as “a bra for the vagina” because it helps provide support where the pelvic floor muscles no longer can. 

In this blog, we explore vaginal prolapse treatment options, how a pessary works, and when to seek support. 

What is vaginal prolapse? 

Vaginal prolapse, also known as pelvic organ prolapse, occurs when the pelvic floor muscles and surrounding tissues weaken, allowing one or more pelvic organs to shift downward into the vaginal canal. 

This can involve the bladder, uterus, bowel, or top of the vagina. 

Pelvic organ prolapse can range from mild to more severe and may gradually worsen over time if left untreated. 

What causes vaginal prolapse? 

Several factors can contribute to vaginal prolapse, including: 

• Pregnancy and childbirth 
• Ageing and menopause  
• Chronic constipation or straining  
• Heavy lifting  
• Chronic coughing  
• Previous pelvic surgery  
• Genetics and connective tissue weakness  

While prolapse is common, particularly after childbirth and during menopause, it is not something you simply have to “put up with.” 

What are the symptoms of vaginal prolapse? 

Symptoms can vary depending on the severity and type of prolapse, but common signs include: 

• A feeling of heaviness or dragging in the pelvis  
• A bulge or pressure in the vagina  
• Discomfort during exercise or standing for long periods  
• Bladder leakage or difficulty emptying the bladder  
• Constipation or bowel changes  
• Discomfort during intercourse  

Many women describe the sensation as feeling like “something is falling down.” 

If you are experiencing these symptoms, it is important to seek medical advice early, as vaginal prolapse treatment can help improve comfort, bladder and bowel function, and overall quality of life. 

Vaginal prolapse treatment options 

Treatment for vaginal prolapse depends on the severity of symptoms, your lifestyle, and your personal preferences. 

In many cases, non-surgical vaginal prolapse treatment can provide significant relief and improve daily function. 

Common treatment options include: 

• Pelvic floor physiotherapy  
• Lifestyle modifications  
• Vaginal pessaries  
• Managing constipation and heavy straining  
• Surgical treatment in more severe cases  

One of the most effective non-surgical vaginal prolapse treatment options is a vaginal pessary. 

What is a vaginal pessary? 

A vaginal pessary is a small medical-grade silicone device inserted into the vagina to help support the pelvic organs and reduce prolapse symptoms. 

Many healthcare professionals describe a pessary as being “like a bra for the vagina” because it provides extra internal support to weakened pelvic tissues. 

Pessaries come in different shapes and sizes and are fitted individually to ensure comfort and effectiveness. 

How does a pessary help vaginal prolapse? 

A vaginal pessary works by gently supporting the vaginal walls and pelvic organs, helping reduce the sensation of pressure, heaviness, or bulging. 

For many women, a pessary can: 

• Improve comfort during daily activities  
• Reduce bladder leakage  
• Support exercise and movement  
• Delay or avoid surgery  
• Improve quality of life  

Some women use a pessary temporarily, while others choose it as a long-term vaginal prolapse treatment option. 

Is a vaginal pessary uncomfortable? 

When properly fitted, most women do not feel their pessary during normal daily activities. 

A healthcare professional will assess the correct size and type for your body and provide guidance around insertion, removal, and ongoing care. 

Regular follow-up appointments are important to ensure the pessary remains comfortable and effective. 

Can pelvic floor exercises help prolapse? 

Yes, pelvic floor exercises are often recommended as part of vaginal prolapse treatment. 

Strengthening the pelvic floor muscles can help improve support for the pelvic organs and may reduce symptoms over time. 

A women’s health physiotherapist can guide you through a tailored pelvic floor program suited to your needs and stage of prolapse. 

 

When should you seek help for vaginal prolapse? 

You should consider speaking with a GP or women’s health professional if you: 

• Feel pelvic heaviness or pressure  
• Notice a vaginal bulge  
• Experience bladder or bowel changes  
• Have discomfort affecting daily life or exercise  
• Want to explore non-surgical vaginal prolapse treatment options  

Early assessment can help prevent symptoms from worsening and allow you to access supportive treatment sooner. 

Vaginal prolapse treatment in Geelong 

At Kardinia Health, we understand that pelvic health concerns can feel personal and sometimes difficult to discuss. 

Our experienced team provides compassionate, confidential care for women experiencing vaginal prolapse and pelvic floor concerns. We can support you with assessment, management options, pessary fittings, and referrals to appropriate allied health services where needed. 

Take the next step with Kardinia Health 

If you are experiencing symptoms of vaginal prolapse or would like to explore whether a vaginal pessary could help, our team is here to support you. 

Book an appointment with Kardinia Health today to discuss your symptoms and find the right vaginal prolapse treatment approach for your needs.