Past Event: Managing Menopause

Kardinia HealthCommunity Forums

Please join us for a relaxed and informative evening discussing the changes experienced during menopause, and learn more about strategies and therapies for managing during this time. Date: Wednesday, 19th November 2014 Time: 6:30pm – 8:00pm Location: Kardinia Health. 2-18 Colac Road, Belmont Presenters: Dr Lou Sanderson (GP) & Eliza Barry (Physiotherapist) RSVP is essential as places are limited – … Read More

Past Event: Mindfulness

Kardinia HealthCommunity Forums

Do you experience stress, anxiety, depression? Or have chronic pain or chronic illness? Then come along to our information evening and learn about mindfulness. This seminar, presents mindfulness with the aim to help people learn to develop strategies for dealing with unrealistic thoughts and unhelpful reactive patterns. The practice of mindfulness encourages a non-reactive awareness which embraces the present experience. … Read More