Self-Management of Musculoskeletal Conditions – Introduction to Musculoskeletal self-management

Kardinia HealthCommunity Forums

Self-Management of Musculoskeletal Conditions

Want to know more about how to manage your own musculoskeletal condition?

Join us for 3 informative forums developed by members of our musculoskeletal team.

 

1. Introduction to Musculoskeletal self-management  – March 21st 2018

2. Applying common training principles to Musculoskeletal self management plan—April 18 2018

3. Writing your own Musculoskeletal self-management plan—May 16 2018

 

This session will be presented by our Exercises Physiologist James Koniw and cover topics including…

  • What is a MSK self-management plan?
  • Who can benefit from a MSK SMP?
  • How to know what approach you should use?
  • Approaches in detail

  • When should you seek help?
  • What other factors to consider?

Wednesday 21st March, 6.30-8pm

At: Kardinia Health 2 –18 Colac Road, Belmont

Presenters:  James Koniw (Exercise Physiologist)

RSVP essential:  by Tuesday 20th March

   email: community.forums@kardiniahealth.com.au

or phone 03 5202 9333

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