Self-Management of Musculoskeletal Conditions – Applying common training principles to Musculoskeletal Self Management plan

Kardinia HealthCommunity Forums

Self-Management of Musculoskeletal Conditions

Want to know more about how to manage your own musculoskeletal condition?

Join us for 3 informative forums developed by members of our musculoskeletal team.

 

1. Introduction to Musculoskeletal self-management  – March 21st 2018

2. Applying common training principles to Musculoskeletal self management plan—April 18th 2018

3. Writing your own Musculoskeletal self-management plan—May 16th 2018

 

Want to improve your knowledge base to enable better planning for self managing you musculoskeletal condition?

Come join us for part 2 of 3 informative forums put together by members of our musculoskeletal team along with Deakin University.

This session with be presented by Physiotherapist Ben Bisset and with aim to improve your health literacy around Self-Management Principles.

It will cover topics including

  • The importance of identifying the purpose of you plan
  • Ensuring specificity
  • Applying progressive overloading
  • Recovery/rest
  • Cariety
  • Reversibility

Wednesday 18th April, 6.30-8pm

At: Kardinia Health 2 –18 Colac Road, Belmont

Presenters:  Ben Bissett (Physiotherapist)

RSVP essential:  by Tuesday 17th April

   email: community.forums@kardiniahealth.com.au

or phone 03 5202 9333

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