8 week group exercise & education program for older adults.

Exercise Sessions will improve

  • Strength and endurance of major walking muscle groups
  • Visual acuity
  • Balance and proprioception
  • Core stability and strength

Education sessions will address

  • Nutrition
  • Medication
  • Risks in the home
  • Fear of falls
  • Footwear
  • Appropriate aids

Facilitated by

Ben Bisset (Physiotherapist) or Natalie Egan (Exercise Physiologist)

Time

Will vary according to demand

Cost

Initial assessment $80 – private fee may be rebatable through private health insurance or bulk billed through a chronic disease management plan (1 of 5 visit Allied Health plan), then

$120.00 for the course of 8 sessions – “Up Front” payment is required & no refund will be paid for sessions missed.

Sessions will be conducted by either a Physiotherapist OR an Exercise Physiologist – please check with your individual health fund for applicable rebates